Full Article: PDF
Scientific Object Identifier: http://s-o-i.org/1.1/TAS-11-91-75
DOI: https://dx.doi.org/10.15863/TAS.2020.11.91.75
Language: English
Citation: Mikheeva, A. I. (2020). Health benefits of regular physical activity: a literature review. ISJ Theoretical & Applied Science, 11 (91), 467-474. Soi: http://s-o-i.org/1.1/TAS-11-91-75 Doi: https://dx.doi.org/10.15863/TAS.2020.11.91.75 |
Pages: 467-474
Published: 30.11.2020
Abstract: Physical activity is an essential factor in defining both physical and psychological health. Regular physical activity has a positive impact on the emergence and progression of a number of chronic diseases, well-being and has a beneficial effect on communities and society. Unfortunately, more than 60 per cent of adults around the world do not achieve the recommended levels of physical activity. The purpose of the present study was to determine the relationship of physical activity levels and healthy lifestyle.
Key words: physical culture, physical activity, sport, healthy lifestyle.
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